Introducing a variety of "Thai food" that contain herbs. Which each herb has medicinal properties It helps to strengthen the immune system and help fight virus as well.
When a person is not sick, it is better to find a way to prevent COVID-19 than to wait for themselves to get infected! In addition to exercise to strengthen the body Another way is to eat "Thai food" that contains "herbs" to help strengthen the immune system and fight virus.
Recently, there is information from Dr. Mrut Jirasethasiri, Director-General of the Department of Thai Traditional Medicine and Alternative Medicine. Introduce 3 groups of fruits and vegetables, herbs to strengthen the body's immune system, help prevent various types of viral infections, including
- Immune enhancement groups such as Plu Kao or Kao Tong vegetables, various mushrooms, Triphala (Thai anchor, anchor, Phitak, Makhampom)
- A group with high vitamin C and antioxidants, such as cassia flowers, gooseberry shoots, liang leaves, neem leaves, bitter gourd, gac flakes, chiangda vegetables, kale, horseradish, paeo, amaranth, mulberry and fruit vegetables. Multicolored wood
- A group containing important substances in the prevention of COVID-19 virus infection, such as pluotong, basil, shallot, onion, horseradish, mulberry leaf, apple, peel of citrus (orange, lemon, bergamot, tangerine).
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From the examples of Thai herbs, vegetables and fruits mentioned above They are often an ingredient in a wide variety of "Thai food" menus, with those herbs that can help strengthen the immune system to keep the body away from the virus. For the recommended menus are as follows
1.)Miang Kham
Thai food like "Miang Kham" has the main ingredients: Lemon slices with peel and fresh shallots are both herbs that contain hesperidin, rutin and vitamin C, which help prevent viruses from entering the body's cells. Helps reduce the chance of infection in various organs.
2. Stir Fried Basil
This Thai dish is based on "basil leaves" which is another well-known vegetable and herb that Thai people are known for. Information from the Department of Thai Traditional and Alternative Medicine Stated that basil leaves contain orientin, an important substance that has the potential to prevent the virus from entering the cell. Reduces the chance of infection of the cells. Thus helping to prevent getting sick from the virus
3) Hot and sour soup
The next Thai food menu is "Tom Yum" which is the main ingredient which is onions and shallots which contain important substances. Quercetin has the potential to prevent the virus from entering the cell. Reduces the chance of infection It also contains mushrooms that contain beta-glucan. Stimulates the immune system Makes it not easy to get sick And lemons put in tom yum have high antioxidant vitamin C. It helps to strengthen the work of the immune system.
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4) Tom Klong
Another Thai dish that tastes equally spicy is "Tom Klong" (including various types of curry and salad dishes), which contains herbs such as onions, shallots, various types of mushrooms and lemons. Curcetin, beta-glucan and vitamin C that stimulate the body's immune system. Makes it not easy to get sick Has high antioxidant activity Helps to promote the work of the immune system
5) Sour Soup with Moringa and Mixed Vegetables
Both types of curries are Thai dishes that contain herbs, starting with "Kaeng Som Moringa", with Moringa as the main ingredient. Which contains quercetin which has the potential to prevent virus from entering the cell Help reduce the chance of infection. The menu "Kaeng Som Phet" should be mixed with mixed vegetables. Because it is rich in vitamin C And anthocyanin group, a substance that has high antioxidant activity in FLAVonoid. It enhances the function of the cells in the immune system. Makes it not easy to get sick.
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6) Chili Paste, Boiled Vegetables, Fresh Vegetables
Our house is already familiar with Thai dips. Such as chili sauce, boiled vegetables or fresh vegetables It may focus more on vegetables and herbs that have medicinal properties in this menu, such as cassia flowers, gooseberry shoots, liang leaves, neem leaves, bitter gourd, chia kale, kale, moringa, paeo, colorful vegetables, which these vegetables are rich in. Anthocyanin group Which is a group of substances of the Flavonoid with high antioxidant activity And high in vitamin C as well.
7) Tri Phala Juice, Mulberry Juice
For drinks or herbal drinks recommended by the Department of Thai Traditional Medicine and alternative medicine is "Tri Phala" which can help strengthen the immune system. Additionally, fruits and vegetables suggested above may be used for cooking or making beverages. For example, "mulberry juice" contains anthocyanin, a flavonoid. With high antioxidant activity Helps to strengthen the function of healthy cells Or you can choose to drink "mulberry tea" in mulberry grass contains quercetin. That has the potential to prevent the virus from entering the cell Reduces the chance of infection, etc.
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